New News! 
- Murph is this Friday! Our schedule is up on Pike13 so take a look at what class you're interested in and sign up! Some folks want to get a look at which classes are going to be busy. If you're POSITIVE you know which one you're going to, sign up for it ASAP and be courteous to those who aren't so sure. 
- This Saturday! We are heading to Bury the Hatchet in Bloomfield at 7PM to celebrate Coach Josh's Birthday/graduation. If you would like to join us, please contact Justin personally ASAP. BTC needs a final number by Friday morning so they can reserve appropriate spots for us. We are currently up to 14 people. 
- If you put paper towels in the toilet, I will come to your house and do the same thing to you. You have been warned. 

Warm-Up
2 Rounds
10 V-up
10 Medball Front Squats
10 Stiff legged Medball Deadlift
then...
Hang power clean warm-up(above the knee)

Strength
E2MOM for 5 Rounds
5 Hang Power Clean (+5 pounds from your last 5x5)

Conditioning
Partner workout! 
You go, I go: 20 Minute AMRAP
8 Burpee Dumbbell Deadlift
8 Box step up/over
30 Double Unders