New News: 
- Run Club's first meeting of the summer is tonight! Everyone is meeting at Hudson county park track at 7pm. Be there! 
- June's Earthfed Muscle order is going out this Wednesday at noon. Check out the website, Venmo me your order(less 10%) with details and await the goodies. 

Warm-Up
200 Meter Pec Walk
6 Minute Flow Warm-Up
Push-Up
Toes to bar
Kettlebell Swing

Strength
E2MOM for 3 Rounds:
Overhead Press
Round 1: 70% x 3 reps
Round 2: 80% x 3 reps
Round 3: 90% x 3 or more reps
Then..
In 8 Minutes
3x ME Strict Chin-up(sub 8-12 spotted Pull-ups)

Conditioning
Every Minute for 8 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Press

Accessory
4x15 Double Dumbbell Bent Over Row