New News: 
- Run Club's first meeting of the summer is tonight! Everyone is meeting at Hudson county park track at 7pm. Be there! 
- June's Earthfed Muscle order is going out at noon today. Check out the website, Venmo me your order(less 10%) with details and await the goodies. Thank you to everyone that already sent in an order( on time). 

7 Minutes of flow
100 Meter Run
Air Squat
Dumbell Power Clean

Extra Hot
In 10 Minutes
4-6 Reverse Banded Sprints
(full effort, but not enough reps to die)

E2MOM for 3 Rounds:
Back Squat
Round 1: 70% x 3 reps
Round 2: 80% x 3 reps
Round 3: 90% x 3 or more reps
8 minutes...
3x ME Sandbag Squat (choose something that sucks)

Burpee Box Jump (28/22")
Between Each Round:
8 V-ups
30 Double Unders

200 Meters of: 
Walking lunge
Just get it done