Warm-Up
EMOM for 9 Minutes
Min 1: 30 seconds pillar to plank
Min 2: 5 KB suitcase deadlift+ 25' Farmers walk (each side)
Min 3: 45 seconds jump rope

Strength
E2MOM for 3 Rounds:Deadlift
1. 70% x 3 reps
2. 80% x 3 reps
3. 90% x 3 or more reps
(no accessory lifts this week)

Conditioning
"Crossfit Games Open 17.1"
10 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24/20)
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs
20 Minute Cap
If you performed this workout last year, look up your time and get a goal in your head for what you want to achieve today.

Accessory
4x15 Side Bends (per side)