Warm-Up
FGB Prep
2 Rounds
200 Meter Run
7 Reps of each Movement

Conditioning
"Fight Gone Bad: Championship Round"
5 rounds, 1 min per station, of:
Wall Ball (20/14) 
Sumo Deadlift High Pull 75/55
Box Jump 20
Push Press (75/55)
Row (calories) 
Rest