Set your Calendar: Murph is Friday, May 25th. 

Warm-Up
40 second stations
Single Under
Side to side
Forward/backward split
Jumping Jack
then...
2 Rounds
25' Crab walk
30 second Ring Plank

Strength
E2MOM for 5 Rounds Bench
1:75% x 5 reps
2: 85% x 3 reps
3: 95% x 1 or more reps
4: Rest
5: 30 Piston Bench Press 15-20% each hand
immediately after:
3 sets
ME strict chin-up+ ME banded Chin up
OR
6 Strict spotted Chin-ups+ ME Ring Rows
Rest 90 seconds between rounds(read: you should be tired)

Conditioning
12 Minute Amrap
8 Toes to bar
30 Double Unders
8 Clapping Push-Up

Finisher
4 Minute AMRAP
10 v-ups
10 Russian twist (unweighted, count: 1,1,2,2,3,3)

Accessory: On your own
4x21s Bicep Curl