Set your Calendar: Murph is Friday, May 25th. 

Warm-Up
3 Rounds
25' banded walk
10 Glute Bridges (20X1)
10 Air Squats (2020)
then..
10 Minutes to:
work up to a 3 rep box Jump (1 step)

Strength
E2MOM for 5 Rounds: Back Squat
1:75% x 5 reps
2: 85% x 3 reps
3: 95% x 1 or more reps
4: Rest
5: 3x10 Jumping Squat @ 30%(rest 45 seconds between sets

Conditioning
Beat The clock
Every 45 Seconds for 10 Rounds
7 Power Clean (85/60)
7 Thruster

Accessory
4x15 Single Leg Squat Off deficit (add light weight)