Set your Calendar: Murph is Friday, May 25th. 

Warm-Up
2 Rounds
5 Inch Worms (with push-up)
10 Back Extensions
30 second plank
then...
Hang Power Clean Review

Strength
E2MOM for 5 Rounds: Deadlift
75% x 5 reps
85% x 3 reps
95% x 1 or more reps
Rest
3x10 Stiff leg deficit deadlift (off 45# plate)

Fitness
5 Rounds not for time:
5 Hang Power Clean (start at 80% of 3RM. add weight based on feel)
7 Box Jumps (tall. each jump should be not easy)
9 Ball Slams (choose a heavier than normal weight, each slam should be VIOLENT)
100' Farmers Carry(heavy KB or farmers handles)

Accessory
4x15 Side Bends (per side)