New News! 
- Tonight! Kim aka Kimbo Slice aka Kimye West would like to invite us all to Dave and Busters at Woodbridge for some steak in an arcade setting. Party starts at 8 for food. 

Warm-Up
Line Drills! 

BW Pump Sesh
15 Minutes of Flow Work
Ring Push-Up
Strict Pull-Up
Pick a set range that get you pumped. 
Rest as needed between movements and sets. 

Conditioning
200 Wall Balls
Every time you break...
10 Burpee
Run 400