House Keeping Reminders
A friendly reminder on some rules. 
- Drinks from the fridge are to be paid for at the time you take them. If you're not caught up on payments, please catch up. Thank you to everyone that is consistent with the fridge.
- Cell phones are not permitted on the workout floor. 

Warm-Up
3 Rounds
200 Meter Run
8 Cossack Squat (Each side, not alternating)
15 Wall Ball Sit-Ups

Extra Warm-Up
In 10 Minutes
3-5 Sets Reverse Bandede Sprints

Strength
E2MOM for 3 Rounds
Squat
65% x 5 reps
75% x 5 reps
85% x 5 or more reps
then...
E2MOM for 3 Rounds
30 walking lunge steps(2 dumbbells held suitcase style)
increase weight each round

Conditioning
3 Rounds
21 Box Jump (24/20)
15 Toes to bar
9 Front Squat (185/125)

Accessory
Partner Leg Raise
3 Rounds
Partner 1: 1 Minute on
30 seconds off
Partner 2: 1 Minute on
30 seconds off