House Keeping Reminders
A friendly reminder on some rules. 
- Drinks from the fridge are to be paid for at the time you take them. If you're not caught up on payments, please catch up. Thank you to everyone that is consistent with the fridge.
- Cell phones are not permitted on the workout floor. 

Warm-Up
200 Meter Pec Walk
then...
3 Rounds
5+5 Single Arm Ring Row (pause at the top)
8+8 Single Arm Glute Bridge Bench Press
Banded Plank

Extra Warm
In 10 minutes
Work up to a heavy 3+3
Turkish Get-Up

Strength
E2MOM for 3 Rounds
bench
65% x 5 reps
75% x 5 reps
85% x 5 or more reps
then...
in 8 Minutes
3x ME Ring Push-Ups

Conditioning
Beat the Clock!
Every 1:10 for 7 Rounds...
1 Round of: Freddy's Revenge
5 Shoulder to overhead (185/125)
10 burpees

Acceessory
5x5+AMRAP
Strict Chest to bar Pull-Up (1 second hold at the top, slow descent)
Sub partner spotted pull-ups