Warm-Up
2 Rounds
6 Inch Worms (no push-Up)
8 Spidermen (each side)
10 supermen
then...
Hang power Clean Warm-Up(above the knee)

Strength
part 1:
E2MOM for 5 Rounds
3 Hang power Clean @ 80% of 1RM HPC
if you didn't do it last week, warm up to a moderate set of 3 and hold that number for the 5 rounds
No exceptions
Part 2:
Deadlift +10# to last week
65% x 5 reps
75% x 5 reps
85% x 5 or more reps

Conditioning
6 Rounds, each for time
40 Double Under
25 Russian Swing (heavy)
15 Assault Bike
1 Minute of rest

Accessory
3x6 Partner assisted Hamstring curls(slow as possible on way down)