Warm-Up
3 Rounds
then...
10 Medball Presses
10 Medball Squats
Then...
Hang Power Snatch Warm-Up (above the knee)

Strength
Part 1:
E2MOM for 5 Rounds
3 Hang power Snatch @ 80% of 1RM HPS
if you didn't do it last week, warm up to a moderate set of 3 and hold that number for the 5 rounds
Part 2:
E2MOM for 3 Rounds
Overhead press
65% x 5 reps
75% x 5 reps
85% x 5 or more reps

Conditioning
5 Rounds, not for time
8+8 Single Arm Push Press
10+10 Single Arm Sumo Deadlift High-Pull
10 Uneven Push-Ups(one hand on kettlebell, alternating)
30 Russian Twist