Warm-Up
6 Minutes of Flow work
Push-Up
Wall Walk into HS hold
Squat Jump (w/ light kettlebell)

Extra Warm
Armadillos!
4 Rounds per partner, alternating
35 seconds on
10 seconds to switch

Strength
E2MOM for 5 Rounds
3 Push Press @ 80% of 1RM Push Press
If you didn't do it last week, warm up to a moderate set of 3 and hold that number for the 5 rounds

Conditioning
Crossfit Games Open 12.3
18 Minute AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes To Bars