Warm-Up
2 Rounds
30 Single Unders
10 Spidermen (each side)
10 Supermen (1 second hold at top)
then...
Hang Power Clean Review

Strength
E2MOM for 5 Rounds
3 Hang Power Cleans (80% of 1RM HPC)
add 5-10lbs to last week's 5x3 if you are able
then..
E2MOM for 3 Rounds
Deadlift
1: 70% x 3 reps
2: 80% x 3 reps
3: 90% x 3 or more reps

Conditioning
5 Rounds for time
28 Double Under
14 Dumbbell Snatches, alternating (should be an unbroken set of 14. practice switching mid-air)
7 Deadlift (315/225) No more than 80% of 3RM

Finisher
4x8 Partner Hamstring Curls