Warm-Up
2 Rounds
10 Medball Press
10 Medball deadlift
10 Medball Squat
then...
Hang Power Snatch Warm-Up (above the knee)

Strength
Part 1:
E2MOM for 5 Rounds
3 Hang power Snatch (80% of 1RM HPS)
add 5-10 to last week's 5x3 based on feel
Part 2:
E2MOM for 3 Rounds
Overhead Press
1: 70% x 3 reps
2: 80% x 3 reps
3: 90% x 3 or more reps

Conditioning
15 Minutes of continuous movement but not an AMRAP
3 Overhead Squat(from the ground. first rep can be a snatch)Increase weight each round
1 Rope Climb (legless with a controlled descent) *Sub 2+2 Rope Pull-Ups
*Handstand Push-Up(sub straddle HSPU w/ band)
*Choose a tough set that you can hold for multiple rounds. Should not be a blow out set.