Warm-Up
2 Rounds
8 Push-Up to downward facing dog
8 spidermen
8 supermen (1 second hold at the top)
then..
tABata
8 Rounds
20 Seconds: tuck crunches
10 seconds: tuck hold
then...
Clean warm up

10 Minutes to warm up to...
heavy double clean for the day

Conditioning
For time
15-12-9-6-3
Clean (M:135-155-185-225-245) (W: 95-105-125-155-170)
between each set:
20 Burpee
75 Double Unders