New News: 
- Summer shirts are in! Crops and tanks for the ladies and t-shirts for the gentlemen sporting our summer "gains city" logo. Women's stuff is $25 and men's is $30. We accept Venmo (Justinefrimmel), cash and diner's club cards. 
- ALSO: Out with the old, in with the new. All original logo tanks(men's and women's are $10 and mens shirts are $15. Sweatshirts are 20. 

Warm-Up
2 Rounds
10 Inchworm (no push-up)
10 Spidermen
10 back extensions (pause at top)
then...
Hang Power Clean Review

Strength
E2MOM for 5 Rounds
3 Hang Power Cleans (80% of 1RM HPC)
add 10lbs to last week's 5x3

Strength
E2MOM for 3 Rounds
Deadlift
1: 75% x 5 reps
2: 85% x 3 reps
3: 95% x 1 or more reps

Conditioning
15 Minute AMRAP
10/8 Cal Bike
10 toes to bar
200 foot sandbag shoulder carry