Warm-Up
2 Rounds
2 Rounds
10 Medball Press
10 Medball deadlift
10 Medball Squat
then..
Hang Power Snatch Warm-Up

Strength
Part 1:
E2MOM for 5 Rounds
3 Hang power Snatch (80% of 1RM HPS)
add 5lbs to last week's 5x3
then...
Part 2:
E2MOM for 3 Rounds
Overhead press
1: 75% x 5 reps
2: 85% x 3 reps
3: 95% x 1 or more reps

Conditioning
12 Minutes of Flow: consistent movement
Push Press(90-100% of 3RM strict Press)
Rope Pull-Up (alternate hand on top each round, sub rope row)
Push-Up
Dumbbell Hang Power Clean (2 dumbbells, moderately heavy)

Finisher
3 Minutes ME baby maker sit-up(no abmat)