Warm-Up
200 Meter Statue of Liberty Walk
6 Minutes for quality
7 Half Keeling KB press (L)
7 Half kneeling KB press (R)
7 SDLHP (half way: switch to Sumo jumps)

Extra Warm
10 Minutes to... 
Freestanding Handstand (spotted)

Strength
E2MOM for 5 Rounds
3 Push Press (80% of 1RM Push Press)
add 5-10lbs to last week's 5x3

Conditioning
4 Rounds
21 Calorie Row
15 Burpee
9 Sandbag Squats