Warm-Up
2 Rounds
8 Down Dog Push-Up
10 Spiderman(alternating)
10 Supermen
then..
Hang Power Snatch Warm-Up

Strength
Part 1:
15 Minutes to find:
Hang Power Snatch: Heavy Single

Part 2:
Overhead press
75% x 5 reps
85% x 3 reps
95% x 1 or more reps

Conditioning
3 Rounds
20 Power Snatches (105/70)
400 Meter Run

Accessory: On your own
4x ME Strict Chest to Bar Pull-Up + ME Banded Pull-Up