Reminder: Tonight! Run Club meets at the gym at 8PM. Be there or be less likely to run with efficacy in the future. 

Warm-Up
200 meter Run
2 Rounds
20 Abmat Sit-ups
10 Single Arm Suitcase Deadlift(each side)
1 Minute Plank
then..
Hang Power Clean Review

Strength
Part 1:

15 Minutes to find:
Hang Power Clean: Heavy Single

Part 2:
E2MOM for 3 Rounds
Deadlift
Round 1: 75% x 5 reps
Round 2: 85% x 3 reps
Round 3: 95% x 1 or more reps
8 Minutes
3x ME Sandbag Deadlift

Conditioning
5x 200 Meter Run
1:1 work rest ration