Warm-Up
6 Minutes of Flow
Hollow Lower
Push-Ups
Sumo Squat Jumps (kettlebell)

Extra Warm
10 minutes to play with...
Partner Spotted Handstand Holds

Strength
1 Rep Max Push Press

Conditioning
3 Rounds for time
50 Double Under
15 Pull-Up
10 Shoulder to Overhead (155/105)