- In celebration of our 5 Year anniversary we will be RAGING, this Saturday, at SouthHouse in Downtown Jersey City. Party starts at 9:30 unless anyone wants to get food beforehand.
Hang Power Snatch+ overhead Squat warm-up
Every 90 Seconds for 5 Rounds
3+2 Hang Muscle Snatch(power Position) + Overhead Squat
10 Minutes to find...
Heavy 3 for the day
Hang Power Snatch* (Power Position)
Every 90 seconds for 4 Rounds
3 Hang Power Snatch* (power position)
*3 second pause in receiving position for each rep
6 Rounds for time
11 Toes to bar
13 Box Jump (24/20)
15 Power Snatch (75/55)