New News!!
- In celebration of our 5 Year anniversary we will be RAGING, this Saturday, at SouthHouse in Downtown Jersey City. Party starts at 9:30 unless anyone wants to get food beforehand. 

Warm-Up
Hang Power Snatch+ overhead Squat warm-up

Extra Warm
Every 90 Seconds for 5 Rounds
3+2 Hang Muscle Snatch(power Position) + Overhead Squat

Strength 
10 Minutes to find...
Heavy 3 for the day
Hang Power Snatch* (Power Position) 
then...
Every 90 seconds for 4 Rounds
3 Hang Power Snatch* (power position) 
*3 second pause in receiving position for each rep

Conditioning
6 Rounds for time
11 Toes to bar
13 Box Jump (24/20)
15 Power Snatch (75/55)