Warm-Up
2 Rounds
10 Pec Hold Press
10 Pec Deadlifts
10 Pec Front squat
then..
Power Clean Warm-Up

Conditioning
As many reps in 25 mins as you can of:
40 Burpees
30 Cleans 95/65
30 Burpees
30 Cleans 135/95
20 Burpees
30 Cleans 185/125
10 Burpees
AMRAP of...Cleans 225/155