News!
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This Sunday, July 22nd, at 9am we will be holding our first Yoga Class! Join us as we welcome Amanda to the crew as we get to work on some recovery. Classes are BYOM (bring your own mat). 

Warm-Up
200 Pec Walk
then...
3 Rounds
30 sec ring plank
10 Dual Dumbbell Bent Over Row+ 10 sec hold at top
10 Bridge Bench Press

Strength
10 Rep Bench Press
1x20 @ 80% of 10RM

Conditioning
6 Rounds
10 Toes to bar
10 SOL Push Press (L)
10 SOL Push Press (R)
10 Ring Push-Up

Accessory
3x15 Reverse Fly