Warm-Up
2 Rounds
10 Inch worm(no push-up)
10 spidermen
10 push-up to down dog
Hang Power Clean Warm-Up(power position/above the knee)

Strength
Heavy 3 for the day
Hang Power Clean* (Power Position) 
then...
Every 90 seconds for 4 Rounds
3 Hang Power Clean* (power position) 
*3 second pause in receiving position for each rep
then....
Every 2 Minutes for 3 Rounds
5 Hang Power Clean Extensions (above the knee) @ 110% of 3RM for the day

Conditioning
EMOM for 15 Minutes
Row for calories
Burpee Box Jump (24/20)
Rest