Warm-Up
2 Rounds
10 inchworms(no push-up)
10 back extensions
10 Medball Deadlift( in pec hold)
then...hang power clean review

Strength
10 Rep Deadlift(pulling straps are encouraged)
1x20 @ 80% of 10RM

Conditioning
0-10:00
rest 3 Minutes
3 rounds for time of:
15 Hang Power Cleans, 135/95 lbs
15 Burpees
workout should be finished between 6-8 minutes
10:01-18:00
AMRAP of
20 Russian Swing (heavy)
20 box jump (24/20)