New News!
- Yoga is here! Sundays at 9am! Please sign up in advance and PLEASE come early to find yourself some space. Class cap is 20 people.

Warm-Up
3 Rounds
25' walking lunge
10 push-up to down dog
then...
tABata
8 Rounds:
20 seconds on: tuck crunch  
10 seconds on: hollow hold

Skills
10 Minutes of
Freestanding Handstand Practice

Strength
10 Minutes to find...
10 Rep Max Strict Press
then...
1x20 @ 80% of 10RM

Conditioning
5 Rounds
50' Statue of Libery Walking Lunge (Left hand overhead)
50' Statue of Liberty Walking Lunge (Right hand overhead)
15 Toes to bar
20 Cal Bike