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- Yoga this Sunday! Bring your mat and get ready to party. 

Warm-Up
400 Meter Run
EMOM for 3 Rounds
3 Pull-Up (kipping, no butterfly)
6 Push-Up
9 Air Squat
EMOM for 3 Rounds
5 Burpee
5 Squat Jumps (tall AF)
then...
Power Jerk Warm-Up

Strength
12 Minutes to find
3 Rep max power Jerk(3 count pause in receiving position)
then...
Every 90 seconds for 4 Rounds
3 Power Jerks @ 85% of 3RM (maintain 3 count pause in receiving position)

Conditioning
5x500 Meter Row
Rest 2 Minutes between each set