News!
-Dont forget!Yoga tomorrow at 9am. Sign up on front desk!!

Warm-Up

Clean style Warm-Up

Strength
EMOM for 12 Rounds
Odd: 8 deficit lunges (off 45# plate) left leg
Even: 8 deficit lunges, right leg
Bar comes from the ground, add weight every 2 rounds(duh)

Conditioning
Teams of 2: 1 person works, 1 person rests
22 Minute AMRAP
3 Rope Climbs(sub 6+6 rope rows)
10 Bar facing burpees
3 Cleans (245/165) must be heavy