New news:
- We will be making our monthly Earth Fed Muscle run this afternoon. Shoot me your order and dollars (cost-20%)  via Venmo. 
- Classes are an hour and fifteen minutes this morning and FULL. If you are NOT joining us today, but are signed up, please cancel your reservation to class. There are people on the waiting lists for 2 of the 3 classes. As it stands, there are spots in 7:45 class only so if you'd 100% like to work out, get in there. 

Warm-Up
Hang Power clean (above the knee)

Strength
3 rep max hang power clean(above the knee)
into..
3 RM deadlift

Warm-Up
"Roy"
5 rounds for time of:
15 Deadlifts (225/155) (use same weight you used in the first week. no heavier than 60% of(current) 3RM)
20 Box Jumps (24/20)
25 Pull-ups
35 Min Cap