Warm-Up
200 Meter Double Overhead Walk
then...a short Annie
10-20-30
Double Under
Abmat Sit-up

Strength
8 Rep Max Push Press
then...
E3MOM for 2 Rounds
12 Push Press @ 80% of 8RM

Conditioning
18 Minute Clock

400 Meter Farmers carry
In remaining time...
20 Push-Up
12 Toes to bar(straight leg)
20 Dumbbell Snatch (alternating)