Warm-Up
Hang Clean (power position) 

Strength
Heavy 2 for the day
Hang Clean (Power Position)
then...
Every 90 seconds for 4 Rounds
3 Hang Clean 85% of 2RM (power position)

Conditioning
5 Rounds for time
25 Wall Ball (goal is unbroken for first 3 sets)
20 Box Jump
15 Power Clean (95/65)