Warm-Up
400 Meter Run
7 Minutes of Flow
Air Squat
Kettlebell Deadlift (switch to Jumping Sumo Squat at Half)
Push-Up

Conditioning
"Whitten"
5 rounds for time of:
22 Kettlebell Swings (32/24kg)
22 Box Jumps (24/20)
Run 400m
22 Burpees
22 Wall Balls (20/14)