Warm-Up
200 Meter Statue of Liberty Carry
3 Rounds of
15 Banded Good Mornings
10 Single Arm Push Press (2 second descent)
5 Strict Knee to Elbow (each side)

Strength
EMOM for 20 Rounds
Odd:3 Strict press @ 80% of 3RM/105% of 10RM
Even: 3 Deadlift @ 80% of 3RM/105% of 10RM

Conditioning
21-15-9
Kettlebell Deadlift (24/32kg) each hand
Burpee
Assault Bike Calories