- Earth Fed Muscle is in! If you placed an order, it is located in the front in the giant box. Feel free to grab what you ordered.
- Yoga will be cancelled this Sunday.
200 Meter Pec Walk
2 Rounds for quality
10 Pec Overhead Press
10 Pec Deadlift
10 Pec Front Squat
Slow control on the descent
Hang Power Clean & Power Jerk Warm-Up
4+4 Press in Split(Switch split stance between reps, 10-15 seconds between 4+4)
Every 3 Minutes for 3 Rounds
6+6 Press in Split @ 80% of 4+4
5 Rounds for time
12 Ring Push-Up
15/12 Row (calories)
12 Hang Power Clean & Jerk (95/65)