Yoga will be cancelled this Sunday.
Tall Snatch+ Hang Power Snatch Warm up
Every 75 Seconds for 5 Rounds
3 Tall Snatch(catch right above parallel)
13 Minutes to find...
Heavy 3 for the day
Hang Power Snatch* (Below the knee)
Every 90 seconds for 4 Rounds
3 Hang Power Snatch* 85% of 3RM (below the knee)
*3 second pause in receiving position for each rep
Power Snatch (115/75)
Box Jump (24/20)