News: 
Yoga will be cancelled this Sunday. 

Warm-Up
Tall Snatch+ Hang Power Snatch Warm up

Extra Warm
Every 75 Seconds for 5 Rounds
3  Tall Snatch(catch right above parallel)

Strength
13 Minutes to find...
Heavy 3 for the day
Hang Power Snatch* (Below the knee)
then...
Every 90 seconds for 4 Rounds
3 Hang Power Snatch* 85% of 3RM (below the knee)
*3 second pause in receiving position for each rep

Conditioning
21-15-9
Power Snatch (115/75)
Box Jump (24/20)