50' Duck Walk
10 Push-Up to down dog
25' Crab Walk
6 Minute AMRAP:
P1: 1 Rope Climb (legless, no jumping)
Sub for Rope Climb is 3 lay to stand.
100 Thrusters for time* (95/65)
At the top of every minute, perform 5 burpees.
Partners alternate minutes. Only the working partner is responsible for burpees