News! 
-Do not fear! Yoga is here! 9am, Sunday. Right where it belongs.
- Guys, Y U no pick up your protein? 

Warm-Up
EMOM for 9 Minutes(smooth pace throughout)
Bike
burpee (no jump)
plank hold

Strength
15 Minutes to find
5 Rep Back Squat
Ever 2.5 Minutes for 3 Rounds
9 @ 80% of 5RM

Conditioning
3 Rounds for time
100' Single Arm overhead walking lunge(switch arms at the half)
20 toes to bar
75 double unders