News
-Yoga. She is home. 9am Sunday. 

Warm-Up
EMOM for 9 Minutes(smooth, continuous pace)
1: Row
2: Ball Slam
3: 1 Round of: 
3 Strict CTB Pull-Up
5 Push-Up
15 second tuck hold

Strength
13 Minutes to find
5 Rep Max Push Press
then..
E2.5MOM for 3 Rounds
9 Push Press @ 80% of 5RM

Conditioning
E2MOM for 6 Rounds, alternating rounds
Odd: 200' Single Arm Farmers' Carry (switch at 100')
         ME Row (calories)
Even: 100' Sandbag Carry
          ME Burpee Box Jump