News: 
- Wanna do some Yoga? This Sunday, 9am. 

Warm-Up

2 Rounds
10 Pec hold Deadlift
10 Pec hold Press
10 Pec hold front squat
then...
Hang power clean warm-up(below the knee)

Strength
15 Minutes to find...
Heavy 3 for the day
Hang Power Clean* (Below the knee)
then...
Every 90 seconds for 4 Rounds
3 Hang Power Clean* 85% of 3RM(below the knee)
*3 second pause in receiving position for each rep

Conditioning
10-20-40-20-10
Wall Ball
Russian Swing (heavyish)