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Warm-Up

200 Meter Double Mixed Walk
then...
For quality
20 SLOW Overhead Squat (band, facing wall)
15 Javeline press(each side)
then...
Power Jerk Warm-Up + Overhead Mobility

Strength
15 Minutes to find
1 Rep max power Jerk
then...
Every 90 seconds for 4 Rounds
2 Power Jerks @ 85% of 1RM

Conditioning
7 Minute AMRAP
12 Push-Ups
8 Toes to bar
4 Power Jerks (185/125)
Rest 3 Minutes
7 Minute AMRAP
12 Box Jumps
8 Pull-Ups
4 Power Cleans (185/125)