News: 
- Run club will be Thursday's only for the rest of the season.  

Warm-Up
200 Meter Pec walk
1 Round of
20 Pec deadlift
20 Pec Press (focusing on keeping ribs down, butt squeezed and knees bent)
20 Pec Front Squat to parallel
then...
Hang power Clean warm-up

Extra Warm
tABata Single Leg Hollow hold (alternating)
10 rounds, 20 seconds on, 10 seconds off

Strength
5 Rep Max Bench Press
then...
E2MOM for 3 Rounds
8 @ 80% of 5RM

Conditioning
5 Rounds: 3 Minute AMRAPs
3 Hang Power Clean (165/105)
5 Handstand Push-ups(sub straddle push-up)
7 Pull-Up (sub ring row with crossed straps)
9 SDLHP (choose your Kettlebell adventure)