News
-No run club this evening. We will be hosting run club on Thursday evenings ONLY for the remainder of the season. 

Warm-Up
EMOM for 4 Rounds (repeat entire cycle 4 times)
1: :60 Plank
2: 8+8 Reverse Lunge off deficit(45 # plates) add a KB+ weight after each round
3: :60 KB March (same KB as reverse lunge
4: Rest

Strength
5 Rep Front Squat
then...
E2MOM for 3 Rounds
8 @ 80% of 5RM

Conditioning
6 Rounds, each for time
10/8 Cal Bike  
15 Jumping Air Squats
8 Burpees
rest 90 seconds between rounds