Warm-Up
Hang Snatch (below the knee) Warm-Up

Strength
15 Minutes to find...
2 Rep Max Hang Snatch (below the knee)
then...
Every 90 Seconds for 4 Rounds
2 Hang Snatch @ 85% of 2RM

Conditioning
3-6-9-12-15-18
Toes to bar
Power Snatch (95/65)