News!
Yoga, 9am tomorrow. Be there.

Warm-Up
200 m run

2 Rounds
10 Pec medball Front Squat
10 Pec Medball Deadlifts
15 Back Extensions
20 Russian Twist
then...
hang Clean review

For time
1 Mile Bike
100 Double Unders
21 Hang Cleans (155/105)
2 Rounds
500 Meter Row
50 Double Unders
15 Hang Cleans
3 Rounds
200 Meter Run
30 Double Unders
9 Hang Cleans