- We will be closed Monday to observe Labor Day. Get some sun and get everything else out of your system.  Our weekend schedule has been updated on front desk. 

EMOM for 15 Minutes
1: 8+8  Standing Uneven Dumbbell Press (heavy kettlebell in opposite hand)
2: ME Strict Pull-Up + Negative on last rep (sub 1 ME negative+ ME Ring Row w/ Crossed straps)
3: 8 Bent Over row
Add weight across all sets

Power Clean + Jerk (155/105)
Between each Round
1 Round of Cindy
5 Pull-Up (sub Ring row)
10 Push-Up
15 Air Squat