News: 
- We will be closed Monday to observe Labor Day. Get some sun and get everything else out of your system.  Our weekend schedule has been updated on front desk. 

Warm-Up
EMOM for 15 Minutes
1: 8+8  Standing Uneven Dumbbell Press (heavy kettlebell in opposite hand)
2: ME Strict Pull-Up + Negative on last rep (sub 1 ME negative+ ME Ring Row w/ Crossed straps)
3: 8 Bent Over row
Add weight across all sets

Fitness
1-2-3-4-5-6-7-8-9-10
Power Clean + Jerk (155/105)
Between each Round
1 Round of Cindy
5 Pull-Up (sub Ring row)
10 Push-Up
15 Air Squat