News: Lotta stuff going on this week. 
- Earth Fed Muscle time! I will be putting out an order tomorrrow morning. If you would like to put in an EFM order please Venmo me your details with the amount(less 15%). As an FYI: I cannot live without my nightly casein and ZMA. Good sleep is good life. 
- MEGA IMPORTANT: This Friday we will be taking care of some gym maintenance throughout the day. As a result, our Friday schedule will be early mornings only. 7:15 class is on the schedule. Saturday and Sunday we are officially closed. I know this is a bummer but it's a necessary evil that must occur so we can enjoy flat, even floors for another 6 months. 
- Hey y'all! We would appreciate it if you could fill out this survey regarding our gym. Please. Please just do the GD survey. THIS IS WHY WE CAN'T HAVE NICE THINGS PEPPER. 

Warm-Up
Hang Snatch Review(power position/above the knee)

Extra Warm
Every 90 Seconds for 4 Rounds
3+2 Hang Muscle Snatch(power Position) + Overhead Squat
Try and increase weight SLIGHTLY from the other week.

Strength
Heavy Single for the day
Hang Snatch (Power Position)
then...
Every 90 seconds for 4 Rounds
2 Hang Snatch 85% (Power position)
then...
Heavy Single for the day
Hang Clean (Power Position) 15
then...
Every 90 seconds for 3 Rounds
2 Hang Cleans @ 85% (power position)