News:
- Earth fed muscle has arrived. Get it while it remains in powder form.

Warm-Up
Get your shoes ready…
2 Rounds
10 Pec hold Press
15 Pec front squat (constant movement, no stop at the bottom or top of squat)

Hang Snatch (below the knee)

Strength
1 rep max Hang Snatch (below the knee)
Every 90 seconds for 4 Rounds
Odd: 2 Reps @ 85% of 1RM
Even: 1 Rep @ 90% of 1RM
then…
1 Rep Max hang Clean (below the knee)
Every 2 Minutes for 4 Rounds
Odd: 2 Reps @ 85% of 1RM
Even: 1 Rep @ 90% of 1RM